ERP/OCD Coaching

Are you experiencing unwanted thoughts that are repeated and persistent or urges or images that are intrusive and cause distress or anxiety? You might try to ignore them or get rid of them by performing a compulsive behavior or ritual. These obsessions typically intrude when you're trying to think of or do other things. Exposure and Response Prevention (ERP) is a form of cognitive-behavioral therapy (CBT) designed to treat individuals diagnosed with obsessive-compulsive disorder (OCD)

ERP involves gradually exposing a person to their fears or discomfort in a safe environment, and having a them resist compulsions. If you are ready to take the next step, please book an appointment.